Sleep Apnea

Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep. These pauses in breathing can last from a few seconds to a minute and can occur numerous times throughout the night, disrupting normal sleep cycles.

Types of Sleep Apnea in Houston, TX

There are three primary types of sleep apnea:

Obstructive Sleep Apnea (OSA)

This is the most common form of sleep apnea, caused by the relaxation of throat muscles, which block the airway. OSA often leads to loud snoring and fragmented sleep.

Central Sleep Apnea (CSA)

CSA occurs when the brain fails to send the proper signals to the muscles that control breathing. Unlike OSA, snoring is less common in CSA.

Complex Sleep Apnea Syndrome

Also known as treatment-emergent central sleep apnea, this occurs when someone has both OSA and CSA. Contact us to learn more.

Causes and Risk Factors for Sleep Apnea

Understanding the causes and risk factors can help identify those at risk and facilitate early intervention.

Causes

• Obstructive Sleep Apnea: Relaxation of throat muscles, obesity, or structural abnormalities in the airway.
• Central Sleep Apnea: Neurological conditions, heart disorders, or high-altitude living.

Risk Factors

• Age: Sleep apnea is more common in older adults.
• Gender: Men are more likely to develop sleep apnea than women.
• Weight: Obesity significantly increases the risk of OSA.
• Lifestyle: Smoking, alcohol use, and sedative medications can worsen sleep apnea.
• Family History: Genetics can play a role in sleep apnea susceptibility.

Symptoms of Sleep Apnea in Houston, TX

Recognizing the symptoms of sleep apnea is crucial for early diagnosis and treatment.

Common Symptoms

• Loud snoring (especially with OSA).
• Gasping or choking sounds during sleep.
• Excessive daytime sleepiness.
• Morning headaches.
• Difficulty concentrating.
• Irritability or mood swings.

When to Seek Help

If you or a loved one exhibits any of these symptoms, it’s essential to consult a healthcare professional. Dr. John H. Krell specializes in identifying and treating sleep apnea to restore restful sleep.

How Sleep Apnea is Diagnosed

Accurate diagnosis is the first step toward effective treatment. Dr. Krell collaborates with medical professionals to ensure a thorough evaluation.

Initial Consultation

During your initial visit, Dr. Krell will discuss your medical history, symptoms, and any observed sleep disturbances. He may also perform a physical examination to check for structural issues in the airway.

Sleep Studies

A sleep study, or polysomnography, is often recommended to confirm the diagnosis. This can be done in a sleep lab or at home using portable monitoring devices.

Imaging Tests

In some cases, imaging studies like X-rays or CT scans may be used to assess the structure of the airway.

Treatment Options for Sleep Apnea

Treating sleep apnea not only improves sleep quality but also reduces the risk of serious health complications such as heart disease, stroke, and diabetes. Dr. John H. Krell offers advanced treatment solutions tailored to your needs.

Oral Appliance Therapy (OAT)

Oral appliances are custom-made devices that fit in the mouth, similar to a sports mouthguard. They help keep the airway open by repositioning the lower jaw and tongue.

Benefits of Oral Appliance Therapy

• Non-invasive and comfortable.
• Easy to wear and maintain.
• Portable, making it ideal for travel.

Who is it For?

OAT is particularly effective for patients with mild to moderate OSA or those who cannot tolerate CPAP therapy.

Continuous Positive Airway Pressure (CPAP)

CPAP therapy involves wearing a mask connected to a machine that delivers a continuous flow of air to keep the airway open during sleep.

Benefits of CPAP

• Highly effective for moderate to severe OSA.
• Reduces snoring and daytime sleepiness.

Challenges of CPAP

Some patients find CPAP therapy uncomfortable or inconvenient. In such cases, Dr. Krell may recommend alternative treatments.

Surgical Options

• Uvulopalatopharyngoplasty (UPPP): Removes excess tissue in the throat.
• Genioglossus Advancement: Repositions the tongue forward to prevent airway obstruction.
• Maxillomandibular Advancement (MMA): Moves the upper and lower jaw forward to enlarge the airway.

When is Surgery Recommended?

Surgery is usually considered for patients with severe OSA who do not respond to other treatments.

Lifestyle Modifications

Weight Management

Losing weight can significantly reduce OSA symptoms in overweight individuals.

Sleep Position

Sleeping on your side instead of your back can prevent airway blockage.

Avoiding Alcohol and Sedatives

These substances relax the throat muscles, worsening sleep apnea.

Innovative Treatments Offered by Dr. John H. Krell

At Dr. John H. Krell’s practice in Houston, TX, we leverage the latest technology to provide cutting-edge treatments for sleep apnea.

Digital Impressions for Custom Oral Appliances

Using advanced digital scanning technology, Dr. Krell ensures a precise fit for your oral appliance, maximizing comfort and effectiveness.

Laser-Assisted Procedures

Lasers can be used to reshape soft tissues in the throat, reducing obstructions and improving airflow.

Collaboration with Sleep Specialists

Dr. Krell works closely with sleep medicine professionals to provide comprehensive care, from diagnosis to follow-up.

Living with Sleep Apnea

Managing sleep apnea is a lifelong commitment, but with the right support and treatment, you can lead a healthier, more energized life.

Tips for Managing Sleep Apnea

• Follow your treatment plan consistently.
• Maintain a healthy lifestyle.
• Keep regular follow-up appointments with Dr. Krell.
• Use your oral appliance or CPAP device as prescribed.

Conclusion

Sleep apnea is a serious condition that requires prompt attention and effective treatment. With advanced solutions like oral appliance therapy, laser-assisted procedures, and personalized care, our dentist in Houston, TX, is dedicated to helping you achieve restful sleep and improved overall health.

If you’re struggling with sleep apnea, don’t wait to seek help. Contact Dr. John H. Krell’s office in Houston, TX, today to schedule a consultation and take the first step toward better sleep and a healthier life.

Looking for expert dental care in Houston? Contact Dr. John H. Krell, D.D.S. at (713) 877-1775 to schedule your appointment today and experience personalized, top-quality dentistry at 3900 Essex Ln #1130, Houston, TX 77027.